Jeevani-Student Mental Wellness
Programme- Preparatory Sessions
Jeevani- College Mental Health Awareness
programme’ is a new venture introduced by Kerala Collegiate Education
Department. The programme aims improve awareness and promote mental health and to
enhance the psychological wellbeing of students through individual counseling
sessions, training classes and workshops.
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21.08.2023 (MONDAY)
TIME: 10.30 Am – 11.30 Am
Today's first event was a group discussion.
Interacted with B.com TT (S2) students. With this group, building rapport was
easy. Initially, the counsellor presented a quick overview of the
"JEEVANI" initiative. The students were then invited to introduce themselves.
The counsellor then discussed the significance of both emotional and financial
independence. Later, take some suggestions from the students for upcoming group
discussions. A lively collection of youngsters made up the group.
Topic suggestions from students for future discussions:
1. Screen
time
2. Toxic
relationships
3. Gender
roles
4. Stage fear
5. Self
confidence
6. Anxiety,
depression, low mood
7. How to
control emotion
8. Overthinking
9. How to
break trauma bond
10. Why there
is an acceptance (high tolerance) of toxicity in girls?
Time: 12.00 pm – 12.45 pm
Today's second session was in Economics (S1)
class. The counsellor began by providing a brief overview of the
"Jeevan" project. Building rapport with this group was very
difficult. The counsellor asked the students to give a self-introduction.
Then discussed extrovert and introverted
personality traits. After that, when a student asked about the relationship
between age and maturity, the counsellor discussed intelligence, its
subdomains, its relationship with maturity, and the other factors that
influence maturity. Even though the group was not that vibrant, it was a good
discussion. Before leaving, the counsellor gave them an assignment. The
counsellor asked the students to write about their core values in life and
submit them the next day.
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