Jeevani_ Centre for mental health & well being

21 March 2024

Jeevani Psychologist Noora M conducted a session for the 6th-semester Travel and Tourism BCom students, focusing on the importance of mental health. The session aimed to provide insights into the significance of maintaining mental well-being, especially as the students were soon to be entering the workforce.

 

During the session, emphasis was placed on the importance of mental health in navigating the challenges of the outside world, particularly as the students transition from academia to professional life. Noora M highlighted the impact of mental health on overall well-being and success in various life domains.

Furthermore, the class delved into an overview of common mental disorders such as depression, anxiety, and OCD (Obsessive-Compulsive Disorder). Noora M provided insights into how these disorders can affect individuals' lives and the people around them. The discussion aimed to increase awareness and understanding of mental health issues among the students.

In addition, the session included a brief introduction to toxic relationships and strategies for identifying them. Noora M discussed the detrimental effects of toxic relationships on mental health and emphasized the importance of recognizing and addressing such relationships proactively.

Moreover, conflict resolution techniques were introduced to help students navigate interpersonal challenges effectively. Noora M provided practical strategies for resolving conflicts in a constructive and respectful manner, promoting healthy relationships and overall well-being.

Finally, the session concluded with an emphasis on the importance of seeking help for mental health concerns. Noora M encouraged students to prioritize their mental well-being and to reach out to mental health professionals or support networks when needed.

 Overall, the session provided valuable insights into mental health awareness, equipping the students with knowledge and resources to prioritize their well-being as they prepare to enter the workforce